Quick and easy North american steam recipes with 500 or fewer calories

Cauliflower Mashed Potatoes

Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at…

Colin's steamed broccoli

A different twist on broccoli. Im not a huge fan of broccoli but this easy recipe makes it taste very nice and is now a staple in our home. Enjoy!

Broccoli Carrot Raisin Salad

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Orange Rice Medley

This is a lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in…

Almond-Coated Potatoes

These potatoes are a nutty, zesty and spicy combo sure to please.

Mussels Steamed in Brandy with Apples and Sage

Mussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your…

Lobster and Strawberry Parfaits

A simple layering of succulent steamed lobster, and strawberry salsa.

5 Minute Kale

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Lemony Asparagus with Almonds

Lemony Asparagus with almonds is an easy, healthy and delicious veggie side dish. Try this with your dinner tonight!