North american saute recipes with 500 or fewer calories costing less than $1.0 per serving

Fresh Corn Pancakes

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries

This is a special recipe. Mixing savory garlic with bananas and…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Sauted Shrimp

Light and refreshing

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

Fizzy Chicken with Lemon Vinaigrette

I found this recipe in the June, 2007 issue of Cuisine at Home. I have slightly revised this recipe from its…