New zealand recipes with 400 or fewer calories

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Pom-Cherry Punch

Give your regular cocktails a makeover and create a new drink. A little twisting here or a little stirring there can create a whole new taste…

omelette with a twist

This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.

CURRY SAUCE

Well-Flavoured and carefully prepared sauces can make such a difference to even the simplest of dishes that it is worth while knowing which sauces…

Cheese rolls

You will find this everywhere in Brazil, for breakfast or snack it's just full of flavour. Try this for your afternoon bake and enjoy with a nice…

4 Ingredients Cornflake Cookies

easiest cookies i have made in a long time....easy way to get your kids to eat thier cornflakes.

Berry,Yogurt and Rice Pudding

Here is a twist to the old classic yogurt berry and rice pudding recipe.You could also use soy milk if you wish.Nice cool dessert for a hot summer…

CREAMY ONION BAKE

Looking for a deliciously different side dish? Try this cheesy creamed onion bake that features a secret ingredient - stuffing - that ensures that…

Walnut Shortbread

Short breads like biscuits are a great afternoon tea or coffee treat. This walnut variation is a great holiday time treat.Keeps good for up to a…

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…

GLUTEN FREE MICROWAVE ENGLISH MUFFIN

These delicious Gluten free English muffins are so simple and easy to make. Perfect for afternoon tea or as a…

Potato & peas dry curry

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many…

Baked garlic and parmesan sweet-potato fries

Curly, shoestring, beer battered or wedge - regardless of how you like your chips, you're bound to enjoy these…

NOODLE-CHICKEN OMLETTE

This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.

Chicken & Corn Golden Nuggets