European low calories recipes

Faux Chocolate Silk Pie

A chocolate lover’s delight and so easy for Easter or Mother’s Day dessert. Rich and smooth, this take on French chocolate silk pie has a secret -…

Tips on How to cook spanish Poached Lobster

Not only the English, the French and the Americans but also the Spanish are known for their luscious lobster…

A easy-to-make flatbread pizza which is a must taste

Do you have a weakness for pizza but dislike each and every one of the supermarket’s typical pizzas for the…

Elegant Eggs Florentine

Take eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of…

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

So Simple to Make, Skinny Chicken Parmigiana

Look on the menu of almost any Italian restaurant and you’ll see this popular dish. We’ve made ours skinny…

Sour berries jam

A few days ago I visited my boyfriend’s parents and of course I returned home with lots of bags filled with fruits and veggies. I had about 2 kg of…

Skinny Greek-Style Meatballs over Whole Wheat Couscous

Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti!…

Skinny Breakfast Pizza Melt

Pizza for breakfast? Yes, in deed with this healthy, vegetarian breakfast melt! To make mine skinny I’m using one of those fabulous 100 calorie…

Skinny Margherita Stuffed Pizza Melt

This vegetarian delight is ridiculously easy to make and equally delicious! I love using sandwich thins to…

Green borsch.

In the spring you can indulge yourself and cooke green soup!

SPAGHETTI SQUASH LASAGNA BOATS

This is a lighter recipe of the original version. Creamy lasagna filling and bakes in a spaghetti squash. Pssst, my grandkids eat the squash when…

ITALIAN PASTA & VEGETABLE SOUP (Low Cal)

This soup is a great hit each and every time I put it on the table. Being a healthy low cal choice that don't…

Greek Chicken

Balsamic tomatoes and carrots salad

A different way to eat tomatoes, made "en confit" with balsamic vinegar.