Canadian july 4th recipes with 500 or fewer calories costing less than $2.0 per serving

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Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views
Colourful Slaw An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	Micheline Apr 2011 Intermediate	2 votes 4450 views
Pineapple Slice This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2928 views

Triple Berry Skillet Cake	Chris Dec 2018 Professional	1 vote 1 comment 2274 views
Hot Hoisin Ribs Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…	Micheline Jul 2010 Intermediate	2 votes 3995 views
Light Strawberry Mousse An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.	Micheline Sep 2010 Intermediate	2 votes 1 comment 4070 views
Cream of Broccoli Soup Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	Ashley Tozer Feb 2010 Intermediate	3 votes 5594 views