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Quick and easy Australia recipes with 400 or fewer calories

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	Vanilla and Orange Toasted Muesli	Kimberley Owen May 2011 Intermediate	2 votes 3403 views
	Banana fig muffins	Charlotte Oct 2011 Beginner	1 vote 2763 views
	Thai Chicken Mince sausage rolls These Thai chicken sausage rolls are easy to make and always popular. Make the long rolls well ahead of time…	Saru Dec 2015 Advanced	1 vote 1872 views

	FAT FREE QUICHE Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…	Saru Aug 2015 Advanced	1 vote 1691 views
	omelette with a twist This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.	Saru Nov 2014 Advanced	1 vote 1447 views
	CREAMY ONION BAKE Looking for a deliciously different side dish? Try this cheesy creamed onion bake that features a secret ingredient - stuffing - that ensures that…	Saru Oct 2015 Advanced	1 vote 2054 views
	Walnut Shortbread Short breads like biscuits are a great afternoon tea or coffee treat. This walnut variation is a great holiday time treat.Keeps good for up to a…	Saru May 2016 Advanced	1 vote 1588 views
	CHEESE STRAWS These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…	Saru Mar 2015 Advanced	1 vote 2130 views
	Potato & peas dry curry "This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many…	Saru Jul 2015 Advanced	1 vote 1455 views