Asian vegetarian summer recipes with 400 or fewer calories

Ney Sambar (Ghee Dhal Curry)

Enriching and irressible fragrance of ghee which makes this curry even more delectable.

Suji Cookies

nice crunch on top with a buttery sweet aroma.

Urulaikilangu Poriyal (Potato Stir Fry)

A dose of spices, chillies and aromatic curry and coriander leaves; yummylicious.

Apple-Pomegranate Smoothie

Kuskara

This is a great snack/breakfast and a good use of left over Chapatis/Rotis. This is also known as Kuskara and Fodnichi poli. This is a typical…

Cyn's Famous Curry Sauce

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…

Mango Pulp Fruit Salad

With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as…

Tapioca Poriyal (Stir fry)

stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Vanilla Cookies

Crumbly, crispy and perfumed with vanilla essence.

fresh tomato soup

health based soup