American recipes with 200 or fewer calories costing less than $1.0 per serving

Southwestern Salad Dressing and Sandwich Spread

A spicy variation of Russian dressing.

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Raspberry Fizzler

A delicious non-alcoholic beverage every family member can enjoy!

Banana-Avocado-Yogurt Smoothie

Nice creamy smoothie for your morning!

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

16 Bean Soup

Creole Seasoning

I love this on Hamburgers, chicken, and steak.

Ale house Steak Marinade

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Thick and Chewy Gingerbread Cookies

Source: Cooks Illustrated Because flour is not added during rolling, dough scraps can be rolled and cut as…

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!