American vegetarian recipes with 500 or fewer calories

Strawberry Shortcakes with Whipped Cream

Spinach, Rice and Feta Cheese Burgers!!!

These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love,…

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Red Beans & Rice

Simple, delicious, & healthy

Solar-Baked Banana Bread

Too hot to bake nut breads? Get the solar cooker out and keep your cool! Just about anything you bake in the conventional oven has a complimentary…

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Oat Toffee Cherry Chocolate Cookie

Oat Toffee Cherry Chocolate Cookie is a sweet, tart, buttery, crisp, chewy cookie. Soft, moist and flavorful,…

Pecan Pie Muffins

These yummy, rich and flavorful Pecan Pie Muffins only take a few ingredients and are ready in minutes. It’s like a gooey Pecan Pie in muffin form!

Veggie Herb Quiche

This is delicious the next day for breakfast served hot or cold. Also with this you can pretty much use any vegetables you have lying around in your…

"Lemon Blueberry Crumble" Electric Pressure Cooker

Adapted a recipe I found to use seasonal fruit, like blueberries, cherries, peaches or whatever else you have…

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.