American low calories recipes with 500 or fewer calories

Gingery Teriyaki and Pineapple Salmon Burger

A sweet and gingery Teriyaki sauce tops wonderful Alaskan salmon on top of a toasted bun, to make a delicious,…

Peanut Dijon Shrimp over rice

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

creamy garlic -herb dip

You can prepare this a day ahead and chill great with all vegetables

Bluberry Sour Cream Tortte

This is my family's favorite dessert.

Country Garden Soup

HCG Traditional Shrimp Cocktail

Source: hcgdropscentral.com Tasting and filling shrimp cocktail for those on the hcg diet plan. Eating low calories doesn't mean you can't enjoy…

Chocolate Peanut Butter Brownies

One of the most moist, fudgy, chocolaty brownies ever. Pure chocolate heaven in a square!

Jelly Bean Sugar Cookies

An adorable little sugar cookie that is sure to put a smile on anyone's face. This cookie is soft on the inside, slightly chewy with lightly crispy…

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

White Chocolate Raspberry Cheesecake

Decadent, creamy, light individual cheesecake made with white chocolate and topped with a swirl of raspberry.

Carrot Cake Pancakes with Cream Cheese Frosting

If your a carrot cake fan than these pancakes are for you. A light, fluffy pancake full of shredded carrots…

Eating Well Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and a tangy dressing. But we cut the saturated fat in…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Low Points Oatmeal, Banana Chocolate Chip Cookies

These oatmeal banana cookies are low in calories and fat and taste oh so delicious.