American grains recipes with 500 or fewer calories

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Peanut Butter Chocolate Chip Granola Bars

Peanut Butter Chocolate Chip Granola Bars

A nice breakfast bar or snack, these granola bars start with ready-made granola to save time. Make them chewy…

Salad Foodie
Jul 2013
Professional
1 vote
7776 views
Corn Bread Honey Squares

Corn Bread Honey Squares

Corn bread is a staple in Southern US cooking/baking. We make it several ways and it accompanies many dishes.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1448 views
Double Corn & Green Chile Muffins

Double Corn & Green Chile Muffins

Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar…

Salad Foodie
Aug 2013
Professional
2 votes
4560 views
Giggling Gourmet's Fall / Winter Stuffing

Giggling Gourmet's Fall / Winter Stuffing

This is a good stuffing I finally had a chance to create this year. Nice on the earthy farm fresh country…

Giggling Gourmet
Jan 2014
Advanced
1 vote
2933 views
Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe is always my brunch time favourite, served with variety fresh fruits,…

Hina Gujral
Aug 2015
Advanced
1 vote
3848 views
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
Sep 2011
Intermediate
5 votes
4473 views
Best Crispy Waffles

Best Crispy Waffles

This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…

Salad Foodie
Jul 2012
Professional
1 vote
4916 views
Favorite Oatmeal Muffins

Favorite Oatmeal Muffins

No, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and…

Salad Foodie
Sep 2013
Professional
2 votes
7249 views
Pumpkin Cranberry Nut Granola

Pumpkin Cranberry Nut Granola

Need a last-minute food gift or host gift idea? This makes, bakes, cools and can be bagged within an hour! Use as a topping on yogurt, ice cream,…

Salad Foodie
Dec 2013
Professional
1 vote
5129 views
Carrot Pineapple Nut Bread

Carrot Pineapple Nut Bread

Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will.…

Salad Foodie
Mar 2012
Professional
1 vote
3945 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
May 2013
Professional
1 vote
5516 views
Savory Wheat Bread

Savory Wheat Bread

Use your bread machine to make and bake a loaf or make it conventional yeast bread method. A hearty old-world style bread fragrant with dill and…

Salad Foodie
Sep 2011
Professional
1 vote
4631 views
Favorite Buttermilk Waffles (with Whole Grain option)

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Salad Foodie
Jul 2012
Professional
1 vote
3515 views
Pumpkin Cookies with Icing

Pumpkin Cookies with Icing

I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…

Nancy Miyasaki
Nov 2010
Intermediate
2 votes
6498 views