American grains recipes with 500 or fewer calories

Cornbread Waffles

Necessity is the mother of invention. In this instance I am going into the second month of home remodeling life without a kitchen. We either eat…

Homemade BOULE

Boule in french means ball & its main ingredients are similar to that of baguette - except for its shape.

White Salad

Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Peanut Butter Cookie Hot Cereal

from hillbilly housewife blog. this cereal tastes like reeses puffs cereal to me. But with a different texture. "This recipe serves 4 or 5…

Disappearing Oatmeal Cranberry Cookies

Chewy and packed with oats, these are not only delicious they are also filling. I guarantee these will not last…

Savory Wheat Bread

Use your bread machine to make and bake a loaf or make it conventional yeast bread method. A hearty old-world style bread fragrant with dill and…

banana muffins

banana muffins

Smoked Ranch & Cheddar Bread

With the added butter, powdered Ranch mix, and a full half cup of cheddar cheese, this is an awesome loaf of bread. But wait, I cooked it all on the…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Beef and Barley Stew

Our theme for food this month is “Food from the Heartland” and since we had a cold and rainy weekend a warm satisfying stew was my food of choice.…

Shrimp and Pea Rice Bowl Menu

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Couscous Tabouli