American grains recipes with 500 or fewer calories

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Citrus Chicken on Wheatberry Salad

Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Cindy McNamara
Oct 2010
Advanced
3 votes
3047 views
Multi-Grain Bread (Bread Machine or Conventional)

Multi-Grain Bread (Bread Machine or Conventional)

An all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The…

Salad Foodie
Dec 2011
Professional
2 votes
17165 views
New York Style Mushroom & Pepperoni Pizza

New York Style Mushroom & Pepperoni Pizza

Use the New York Style Pizza Dough recipe referenced below with these ingredients for a great, kid friendly…

John Spottiswood
Oct 2010
Advanced
2 votes
6085 views
Homemade Hamburger buns

Homemade Hamburger buns

A fantastic way to easily make your own Hamburger buns!

Laurie Alves
Apr 2011
Advanced
2 votes
2536 views
Quinoa with Fresh Corn and Mint

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

John Spottiswood
Sep 2011
Advanced
2 votes
1830 views
Beer Bread (by Bread Machine or Conventional Bread Method)

Beer Bread (by Bread Machine or Conventional Bread Method)

This recipe for Beer Bread has a fine grain, firm crust, light volume, nice moist quality plus a slight taste…

Salad Foodie
Feb 2013
Professional
2 votes
20603 views
Blue Cornmeal Cornbread

Blue Cornmeal Cornbread

Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20%…

Salad Foodie
Mar 2013
Professional
2 votes
13081 views
Double Corn & Green Chile Muffins

Double Corn & Green Chile Muffins

Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar…

Salad Foodie
Aug 2013
Professional
2 votes
4560 views
Favorite Oatmeal Muffins

Favorite Oatmeal Muffins

No, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and…

Salad Foodie
Sep 2013
Professional
2 votes
7249 views
Cottage Cheese Dill Bread

Cottage Cheese Dill Bread

We don't eat bread often. However when the weather begins to change and it starts getting cooler it seems spark me into wanting to make bread.…

Bob Vincent
Nov 2013
Intermediate
2 votes
5573 views
German Chocolate Cookies

German Chocolate Cookies

This recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal…

Salad Foodie
Mar 2014
Professional
2 votes
4651 views
Whole Wheat Sandwich Thins (with bread machine dough option)

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Salad Foodie
Apr 2015
Professional
3 votes
11563 views
Half & Half Whole Wheat Bread (Machine or Hand-made)

Half & Half Whole Wheat Bread (Machine or Hand-made)

Well it's NEARLY half and half (whole wheat flour and white bread flour.) This makes a 2-pound loaf of bread…

Salad Foodie
Jan 2021
Professional
2 votes
711 views
Honey Whole Wheat Bread

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Julia Ann Souders
Sep 2014
Intermediate
2 votes
8948 views
Pumpkin Cookies with Icing

Pumpkin Cookies with Icing

I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…

Nancy Miyasaki
Nov 2010
Intermediate
2 votes
6498 views