American grains recipes with 500 or fewer calories

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Molasses Rye Dinner Rolls

Molasses Rye Dinner Rolls

Ooh la la...these are wonderfully rich rolls. Just think about it...whole rye flour, molasses, orange juice and chocolate! Yes, you read…

Robyn Savoie
Jan 2014
Advanced
1 vote
5340 views
Rice-Lentil Salad

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

RecipeKing
Jul 2015
Intermediate
1 vote
1807 views
Sourdough Cinnamon Rolls

Sourdough Cinnamon Rolls

These cinnamon rolls require a sourdough starter. I use a potato based sourdough starter and the one I have has been passed down to me and it's…

Deena
Oct 2015
Beginner
1 vote
1694 views
Oatmeal Cranberry Brûlée

Oatmeal Cranberry Brûlée

Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal.…

Culinary Envy
Nov 2015
Advanced
1 vote
1370 views
Mom's Andouille Sausage and Cranberry Stuffing

Mom's Andouille Sausage and Cranberry Stuffing

Mom’s Andouille Sausage and Cranberry Stuffing is freshly toasted Italian breadcrumbs, two incredibly rich…

Culinary Envy
Nov 2015
Advanced
1 vote
2741 views
Sweet and Savory Party Mix

Sweet and Savory Party Mix

Sweet and Savory Party Mix is buttery caramel sweetness and salty goodness together in a classic party Must Have Snack!

Culinary Envy
Dec 2015
Advanced
1 vote
1791 views
Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…

Culinary Envy
Jan 2016
Advanced
1 vote
1608 views
White Cheddar Grits with Veggies

White Cheddar Grits with Veggies

This Garlic White Cheddar Corn Porridge with Roasted Veggies side dish is perfect for any occasion or makes an…

Culinary Envy
Feb 2016
Advanced
1 vote
1848 views
PEANUT BUTTER ENERGY BALLS

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Lillie Ann Passwaiter
Jun 2016
Intermediate
1 vote
1444 views
BAKED OATMEAL

BAKED OATMEAL

THIS IS A GREAT "MAKE AHEAD RECIPE" FOR REHEATING IN A TOASTER OVEN.

Lillie Ann Passwaiter
Jun 2016
Intermediate
1 vote
919 views
NUT BURGERS IN GRAVY ROYALE

NUT BURGERS IN GRAVY ROYALE

"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
1153 views
Leftover Oatmeal Raisin Nut Muffins

Leftover Oatmeal Raisin Nut Muffins

Leftover cooked oatmeal joins basic quickbread ingredients to make a delicious batch of muffins. Rather than…

Salad Foodie
Sep 2017
Professional
1 vote
2158 views
Best of Fall Cookies

Best of Fall Cookies

Great cookie with everything you love about fall - butterscotch, pecans, oats, pumpkin...soft and good. I just made these yesterday, so its…

kimberly davidson
Jan 2010
Intermediate
1 vote
3413 views
Barley Salad Primavera

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Rich H
Apr 2011
Intermediate
1 vote
2757 views