American grains recipes with 500 or fewer calories

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Citrus Chicken on Wheatberry Salad

Citrus Chicken on Wheatberry Salad

Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…

Cindy McNamara
Oct 2010
Advanced
3 votes
3047 views
Zucchini Golden Raisin and Sunflower Seeds Bread

Zucchini Golden Raisin and Sunflower Seeds Bread

I haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or…

Salad Foodie
Oct 2011
Professional
1 vote
3745 views
Baked Oatmeal with Craisins & Brown Sugar

Baked Oatmeal with Craisins & Brown Sugar

This baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like…

Terri Schlather
Sep 2012
Advanced
1 vote
2057 views
Full of Health Granola Bars

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Julia Ann Souders
Feb 2014
Intermediate
1 vote
5256 views
Lemon Corn Bread Muffins

Lemon Corn Bread Muffins

Great for the morning, afternoon, evening to snack on.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1286 views
Cheddar~Jalapeno Skillet Corn Bread

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1613 views
Leftover Oatmeal Raisin Nut Muffins

Leftover Oatmeal Raisin Nut Muffins

Leftover cooked oatmeal joins basic quickbread ingredients to make a delicious batch of muffins. Rather than…

Salad Foodie
Sep 2017
Professional
1 vote
2158 views
Granola

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Arturo Scappaticci
Jan 2009
Intermediate
4 votes
9403 views
Get Up and Go Healthy Muffins

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Aspen Lee-Moulden
Sep 2010
Intermediate
2 votes
3995 views
Honey Walnut Bran Muffins

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Salad Foodie
Aug 2011
Professional
1 vote
2760 views
Quinoa with Fresh Corn and Mint

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

John Spottiswood
Sep 2011
Advanced
2 votes
1830 views
Aunt Henrietta's Sweet Rolls

Aunt Henrietta's Sweet Rolls

My great, great aunt Henrietta made home made cinnamon rolls, and now my mom makes them. They are BETTER than CinnaBon's!

Kelly Christensen
Mar 2012
Intermediate
1 vote
2117 views
Couscous W/Flair

Couscous W/Flair

Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…

Teri A
Dec 2013
Intermediate
1 vote
2258 views
Smoked Ranch & Cheddar Bread

Smoked Ranch & Cheddar Bread

With the added butter, powdered Ranch mix, and a full half cup of cheddar cheese, this is an awesome loaf of bread. But wait, I cooked it all on the…

Curt Despres
Dec 2011
Intermediate
1 vote
2163 views
Disappearing Oatmeal Cranberry Cookies

Disappearing Oatmeal Cranberry Cookies

Chewy and packed with oats, these are not only delicious they are also filling. I guarantee these will not last…

Kent
Aug 2011
Beginner
1 vote
2560 views