Quick and easy kid friendly American fruits recipes with 300 or fewer calories

Eat Your Greens Fruit Smoothie

Apple Dessert

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Banana, pecans and chocolate chips muffins

The other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first…

Orange and White Grapefruit Chilled Dessert with Lemon Cream Topping

Fruity dessert worthy of any week-night!

Mango Cream Smoothie

Start your day out right with this delicious smoothie!

Fresh Blueberry Cake

Blueberries are so sweet and in season here! Make almost any thing sweet with them. I love this cake in the morning served warm with honey lemon…

Healthy Air Fryer Peaches

If there’s one thing we know about our readers, it’s that you guys really love a good air fryer recipe. Every time we post a new healthy air fryer…

hawain surprise

fruits in the pineapple shell.

Apple Bread Cake with Raisins

This Apple Bread Cake also works great as individual breakfast muffins..

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Strawberry~Banana Dessert Cups

So flavorful, light and refreshing and a snap to make!

Cold Watermelon Slices

Delicious and cold watermelon slices, choose a round seedless, juicy red watermelon to ensure sweetness!

Limeade Coolers

Terrific flavors in this easy non-alcoholic beverage, we enjoy this year round.

Choco banana ice cream

A guilt free dessert that can be made easily.