Quick and easy kid friendly American fruits recipes with 300 or fewer calories

Pear Salad with Gorgonzola Dressing

Enjoy!

Blue Apple-Nut Oatmeal

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Banana-Cashew Lettuce Wrap

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Salted Caramel Apple Cups

The delicious combination of caramel and apple all baked up in a little cup of goodness.

Pan Sauteed Plum Halves in a Honey~Cinnamon Simple Syrup

Delicious Plums sautéed, makes a nice dessert

Cucumber & Strawberry-Lemon DeTox/Rehydrate Cold Water

Perfect beverage for the warm summer months!

Lemon~Cranberry Apple Autumn Beverage

Flavorful and refreshing Autumn non alcoholic beverage the entire family can enjoy!

Lemon~Raspberry~Chia Smoothie

Great morning smoothie!

Peach Smoothie

Delicious Smoothie to start your day out right!

Scrumptious Apple Salad

Anytime side dish for your family.

Fresh Strawberry Pie

Works with any fresh berries in season, but be careful of the amount of sugar.

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.