American saute recipes with 400 or fewer calories costing less than $2.0 per serving
All recipes » American » Saute » 400 or fewer calories
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Creole Style Butter BeansButter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and… |
John Spottiswood
Apr 2011 Advanced |
12 votes
10514 views
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Swedish Oatmeal PancakesI love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining… |
John Spottiswood
Jun 2012 Advanced |
3 votes
6946 views
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Glazed CarrotsI made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like… |
Nancy Miyasaki
Apr 2013 Intermediate |
2 votes
7644 views
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Stir Fried Frozen CauliflowerFresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling… |
Julia Ann Souders
Jan 2014 Intermediate |
1 vote
5564 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Jan 2013 Professional |
3 votes
10144 views
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Sugared PecansThis toasted sweet and spicy treat is great anytime. Serve for friendly get together's, tailgating, sporting event parties, and at holiday parties. |
Robyn Savoie
Nov 2013 Advanced |
1 vote
5360 views
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Shredded Brussel SproutsIf you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get… |
Nancy Miyasaki
Oct 2009 Intermediate |
4 votes
9638 views
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Honey-Ginger Glazed CarrotsThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the… |
John Spottiswood
Jul 2012 Advanced |
2 votes
5926 views
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Zucchini Santa FeThis fast side is great with the green chilies. It gives this recipe a great zip. |
Robyn Savoie
Aug 2013 Advanced |
1 vote
5606 views
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Shrimp & RiceThis dish turned out light and delicious. |
Kimi
Jun 2010 Advanced |
1 vote
1763 views
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Green Beans with Basil and TomatoThis is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green… |
John Spottiswood
Jul 2012 Advanced |
9 votes
7519 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Feb 2013 Professional |
2 votes
6071 views
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Shrimp TacosThis light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded… |
The Enthusiastic Eater
Mar 2010 Intermediate |
1 vote
2858 views
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