African slow cook recipes with 600 or more calories

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Moroccan Short Ribs This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…	Nancy Miyasaki May 2008 Intermediate	3 votes 1 review 12464 views
Mangoob or Mangoub (Moroccan Fava Bean Salad) This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…	mamatkamal Jan 2014 Intermediate	1 vote 6622 views
Malay Curried tripe recipe An unusual way to cook Tripe .This from the cape Malay culture in South Africa	Peter Brown Jul 2012 Intermediate	1 vote 4873 views

T'ibs Alich'a - Ethiopian Beef Stew This was for an Ethiopian dinner that I made for a friend.	Janis Tester May 2010 Advanced	1 vote 3867 views
Luwombo of beef with Mexican mole sauce This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…	Evelyn Adlam Apr 2012 Advanced	1 vote 2108 views