African slow cook beef recipes with 600 or more calories

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Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
May 2008
Intermediate
3 votes
12464 views
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
May 2010
Advanced
1 vote
3867 views
Luwombo of beef with Mexican mole sauce

Luwombo of beef with Mexican mole sauce

This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…

Evelyn Adlam
Apr 2012
Advanced
1 vote
2108 views