Cucumber, Tomato And Green Onion Salad Recipe

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0 votes | 1321 views
Servings: 4

Ingredients

Cost per serving $1.61 view details
  • 1 x English cucumber or possibly two small regular cucumbers
  • 3 Tbsp. red wine vinegar
  • 2 pkt sugar substitute
  • 1/2 tsp salt plus more to taste
  • 2 sm tomatoes seeded, and coarsely minced
  • 1/2 c. minced green onions
  • 1/4 c. minced fresh mint
  • 2 Tbsp. extra virgin olive oil Freshly-grnd black pepper to taste

Directions

  1. Peel cucumber, cut in half lengthwise and scoop out seeds with a small spoon. Cut cucumber into 1/2-inch slices and transfer to a large serving bowl. Toss with vinegar, sugar substitute and salt. Let sit 30 min.
  2. Add in tomatoes, green onions, mint and extra virgin olive oil to bowl. Gently mix to combine all ingredients. Season to taste with additional salt and pepper.
  3. This recipe yields 4 servings.
  4. Description: "A brief marinating time softens the texture of the cucumbers and imbues them with flavor. This colorful salad goes with just about any grilled or possibly broiled entree."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 83  
Calories from Fat 61 73%
Total Fat 6.96g 9%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 231mg 7%
Total Carbs 4.54g 1%
Dietary Fiber 1.4g 5%
Sugars 2.66g 2%
Protein 1.02g 2%
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