Crustless Vegetable Quiche Recipe

• 1 c. Cooked rice, white or possibly brown
• 3/4 c. Shredded lowfat Swiss cheese
• 1 Tbsp. Flour
• 10 ounce Frzn minced broccoli, thawed, well-liquid removed
• 1/2 c. Sliced mushrooms
• 1/4 c. Minced green onions
• 1 x Red bell pepper, thinly sliced
• 1 1/2 c. Cholesterol Free Egg Product, preferably Healthy Choice (r)
• 1 c. Skim lowfat milk
• 1/2 tsp Warm pepper sauce
• 3/4 tsp Salt
• 1/2 tsp Dry basil
• 1/4 tsp Pepper
• 2 Tbsp. Grated Parmesan cheese

Directions