Creole Chowder Recipe

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1 vote | 822 views
Servings: 50
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Ingredients

Cost per serving $0.87 view details
  • 4 oz oil
  • 1 lb peeled and diced (small) spanish onions
  • 1 lb washed and diced (small) celery
  • 1 lb washed, cored, and diced green peppers
  • 1 lb washed, cored, and diced rep peppers
  • 2 lbs diced tomatoes
  • 1/2 cup freshly minced garlic
  • 1 lb frozen okra
  • 2 lbs corn kernals
  • 2 gallons vegetable stock
  • 2 lbs cooked and diced potatoes
  • salt
  • 1 Tbsp hot sauce
  • 1 tsp ground nutmeg
  • 1 bunch fresh and chopped parsley

Directions

  1. In a large stockpot, or tilt grill, saute all vegetables except for the okra, potatoes, and corn kernals.
  2. When the onions are translucent, add garlic, vegetable stock, okra, potatoes and corn kernals.
  3. Bring to the first boil, skim as needed and reduce to a simmer for about 30 minutes or until the okra is tender. adjust the seasonings, garnish with fresh, chopped parsley and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 50 servings
Calories 50  
Calories from Fat 21 42%
Total Fat 2.37g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 615mg 26%
Potassium 159mg 5%
Total Carbs 6.98g 2%
Dietary Fiber 1.1g 4%
Sugars 2.47g 2%
Protein 0.81g 1%
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