Creole Baked Fish Recipe

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0 votes | 956 views
Servings: 6

Ingredients

Cost per serving $0.53 view details

Directions

  1. Saute/fry onion and green pepper in shortening till tender. Add in flour and blend. Then add in tomatoes, aslt, pepper, and bay leaf; brting to a boil.
  2. Cover and simmer 10 mi. Add in corn and cook over low heat 10 minutes. longer, stirring occasionally. Remove bay leaf. Arrange fish in greased shallow baking dish. Cover with vegetable mix and abke at 400 F. for 30 minutes or possibly till done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 227  
Calories from Fat 74 33%
Total Fat 8.27g 10%
Saturated Fat 1.79g 7%
Trans Fat 1.43g  
Cholesterol 97mg 32%
Sodium 520mg 22%
Potassium 697mg 20%
Total Carbs 8.7g 2%
Dietary Fiber 1.5g 5%
Sugars 2.46g 2%
Protein 28.62g 46%
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