Creamy Potato, Cauliflower And Chickpea Korma Recipe

Name: Creamy Potato, Cauliflower And Chickpea Korma
Ingredients: 1 lb New potatoes, scrubbed and quartered; 1 sm Cauliflower, broken into florets; 1 lrg Onion sliced; 14 ounce jar Korma suuce; 14 x 0z can Chickpeas liquid removed; 3 1/2 ounce Baby spinach; 4 Tbsp. Youhurt; 2 Tbsp. Minced fresh coriander Salt

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.09 view details

1 lb New potatoes, scrubbed and quartered
1 sm Cauliflower, broken into florets
1 lrg Onion sliced
14 ounce jar Korma suuce
14 x 0z can Chickpeas liquid removed
3 1/2 ounce Baby spinach
4 Tbsp. Youhurt
2 Tbsp. Minced fresh coriander Salt

Directions

1. Cook the potatoes in boiling water for 5 min. Add in the cauliflower and onion. Cook for a further 10 min or possibly till vegatables are tender. Drain and return to the pan.
2. Stir in the korma sauce. Heat through gently. Stir in the chickpeas and spinach. Cover and simmer for 10 min.
3. Season with salt. Stir in the lowfat yoghurt and coriander. Serve with Nan bread.

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Amount Per Recipe	%DV
Recipe Size 763g
Calories 414
Calories from Fat 10	2%
Total Fat 1.15g	1%
Saturated Fat 0.25g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Potassium 2973mg	85%
Total Carbs 92.8g	25%
Dietary Fiber 14.2g	47%
Sugars 13.04g	9%
Protein 14.15g	23%

Creamy Potato, Cauliflower And Chickpea Korma Recipe

Ingredients