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Creamed Virginia Country Ham Recipe

Name: Creamed Virginia Country Ham
Ingredients: 3 Tbsp. butter; 3 Tbsp. chopped onions; 3 Tbsp. chopped green bell pepper; 3 Tbsp. all-purpose flour; 2 c. lowfat milk; 1 c. minced Virginia country ham; 1 Tbsp. minced parsley or possibly chives; 1/4 tsp paprika; 2 Tbsp. dry sherry

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.45 view details

3 Tbsp. butter
3 Tbsp. chopped onions
3 Tbsp. chopped green bell pepper
3 Tbsp. all-purpose flour
2 c. lowfat milk
1 c. minced Virginia country ham
1 Tbsp. minced parsley or possibly chives
1/4 tsp paprika
2 Tbsp. dry sherry

Directions

In a skillet heat the butter over medium heat, and saute/fry the onion and green pepper till light brown. Sprinkle in the flour, and stir a few min Add in the lowfat milk slowly, stirring constantly. Add in the ham and simmer, stirring till thickened. Remove the pan from the heat, and season with the remaining ingredients.
Serve over warm buttered toast, English muffins, or possibly corn bread or possibly corn muffins.
This recipe yields 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 4 servings
Calories 165
Calories from Fat 87	53%
Total Fat 9.92g	12%
Saturated Fat 6.26g	25%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 117mg	5%
Potassium 227mg	6%
Total Carbs 12.6g	3%
Dietary Fiber 0.4g	1%
Sugars 7.38g	5%
Protein 4.99g	8%

Creamed Virginia Country Ham Recipe

Ingredients