Crabmeat Pinwheels Recipe

Name: Crabmeat Pinwheels
Ingredients: 6 lrg nonfat flour tortillas; 2 ounce nonfat cream cheese softened; 1/3 c. nonfat mayonnaise; 2 Tbsp. green onions minced; 1/4 c. red bell pepper minced; 1 c. nonfat cheddar cheese shredded; 1 can crabmeat (4 oz) liquid removed

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.64 view details

6 lrg nonfat flour tortillas
2 ounce nonfat cream cheese softened
1/3 c. nonfat mayonnaise
2 Tbsp. green onions minced
1/4 c. red bell pepper minced
1 c. nonfat cheddar cheese shredded
1 can crabmeat (4 oz) liquid removed

Directions

Combine cream cheese, mayonnaise, onions, red pepper, cheddar cheese and crabmeat. Spread thin layer of mix on tortillas. Wrap individually in plastic wrap. Refrigerateat least three hrs or possibly overnight. When ready to serve, cut into 3/4 inch appetizers.
NOTES : The same idea would work for smoked salmon. I'd add in some minced dill and capers...omit the cheddar.

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Amount Per Serving	%DV
Serving Size 43g
Recipe makes 10 servings
Calories 141
Calories from Fat 112	79%
Total Fat 12.68g	16%
Saturated Fat 4.77g	19%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 181mg	8%
Potassium 78mg	2%
Total Carbs 0.69g	0%
Dietary Fiber 0.1g	0%
Sugars 0.43g	0%
Protein 6.24g	10%

Crabmeat Pinwheels Recipe

Ingredients