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Crab Rangoon- 2 Ways Recipe

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Crab Rangoon- 2 Ways
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Ingredients

  • 1 package (8 ounces) cream cheese-at room temperature
  • 1 can (8 ounces) crab meat
  • 1 tablespoon low sodium soy sauce
  • 1/4 teaspoon garlic-chopped
  • 1 can (8 ounces) water chestnuts-drained and chopped fine
  • 1/4 cup green onions-chopped
  • 2 packages won ton skins
  • 1 egg-lightly beaten

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 141g
Calories 132  
Calories from Fat 14 11%
Total Fat 1.55g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 950mg 40%
Potassium 496mg 14%
Total Carbs 1.36g 0%
Dietary Fiber 0.1g 0%
Sugars 0.27g 0%
Protein 26.48g 42%
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