Crab Rangoon- 2 Ways Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crab 125.0g	soy sauce 16.0g	Total Per Serving	Total for Recipe
Protein (g)	25.65	0.83	26.48	26.48
Total Fat (g)	1.54	0.01	1.55	1.55
Carbohydrates (g)	0.0	1.36	1.36	1.36
Ash (g)	2.56	2.42	4.99	4.99
Calories (kcal)	123.75	8.48	132.23	132.23
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	95.2	11.37	106.57	106.57
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.27	0.27
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	126.25	2.72	128.97	128.97
Iron (mg)	1.05	0.32	1.37	1.37
Magnesium (mg)	48.75	5.44	54.19	54.19
Phosphorus (mg)	325.0	17.6	342.6	342.6
Potassium (mg)	467.5	28.8	496.3	496.3
Sodium (mg)	416.25	533.28	949.53	949.53
Zinc (mg)	5.03	0.06	5.08	5.08
Copper (mg)	0.95	0.019	0.969	0.969
Manganese (mg)	0.238	0.067	0.305	0.305
Selenium (mcg)	39.8	0.1	39.9	39.9
Vitamin A, IU (IU)	8.75	0.0	8.75	8.75
Retinol (mcg)	2.5	0.0	2.5	2.5
Vitamin A, RAE (mcg_RAE)	2.5	0.0	2.5	2.5
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	2.3	0.0	2.3	2.3
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.05	n/a	0.05	0.05
Vitamin C (mg)	3.4	0.0	3.4	3.4
Thiamin (mg)	0.1	0.008	0.108	0.108
Riboflavin (mg)	0.1	0.021	0.121	0.121
Niacin (mg)	1.713	0.538	2.25	2.25
Pantothenic acid (mg)	0.45	0.051	0.501	0.501
Vitamin B-6 (mg)	0.188	0.027	0.215	0.215
Folate (mcg)	53.75	2.56	56.31	56.31
Vitamin B-12 (mcg)	0.58	0.0	0.58	0.58
Choline (mg)	42.0	5.2	47.2	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.011	0.374	0.374
Threonine (g)	1.038	0.034	1.071	1.071
Isoleucine (g)	1.25	0.04	1.29	1.29
Leucine (g)	2.038	0.066	2.103	2.103
Lysine (g)	2.238	0.046	2.284	2.284
Methionine (g)	0.725	0.013	0.738	0.738
Cystine (g)	0.288	0.014	0.302	0.302
Phenylalanine (g)	1.088	0.043	1.131	1.131
Tyrosine (g)	0.85	0.03	0.88	0.88
Valine (g)	1.213	0.042	1.254	1.254
Arginine (g)	2.238	0.058	2.295	2.295
Histidine (g)	0.525	0.021	0.546	0.546
Alanine (g)	1.45	0.037	1.487	1.487
Aspartic acid (g)	2.65	0.09	2.74	2.74
Glutamic acid (g)	4.375	0.195	4.57	4.57
Glycine (g)	1.55	0.037	1.587	1.587
Proline (g)	0.85	0.061	0.911	0.911
Serine (g)	1.013	0.048	1.061	1.061
Cholesterol (mg)	111.25	0.0	111.25	111.25
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.313	0.002	0.314	0.314
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.275	0.002	0.277	0.277
Polyunsaturated (g)	0.55	0.006	0.556	0.556