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Home » Recipes » Cowboy Black & Blue Steak with an Olive relish

Cowboy Black & Blue Steak with an Olive relish Recipe

Name: Cowboy Black & Blue Steak with an Olive relish
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 4 x thick rib eye steaks, on the bone; olive oil spray; sea salt & freshly ground pepper; 1 red onion, finely chopped; 2 tbsp chopped fresh oregano; 1 cup chopped, pitted olives; olive oil

by Brett Ede

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1 review | 0 comments

Prep time: 5 minutes

Cook time: 5 minutes

Servings: 4 servings

American

Ingredients

Cost per serving $0.35 view details

4 x thick rib eye steaks, on the bone
olive oil spray
sea salt & freshly ground pepper
1 red onion, finely chopped
2 tbsp chopped fresh oregano
1 cup chopped, pitted olives
olive oil

Directions

Spray the steaks with oil, season and cook to the desired degree on a preheated BBQ (or ridged grill). Set aside to rest.
To make the relish, combine the red onion, oregano, olives and ground pepper with a good slurp of oil.
Serve the steaks with a good dollop of the relish on the side.

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Brett Ede

July 13, 2010

Traditionally these steaks are served rare (blue).

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Amount Per Serving	%DV
Serving Size 86g
Recipe makes 4 servings
Calories 492
Calories from Fat 487	99%
Total Fat 54.18g	68%
Saturated Fat 7.5g	30%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 63mg	2%
Total Carbs 3.31g	1%
Dietary Fiber 0.9g	3%
Sugars 1.62g	1%
Protein 0.41g	1%

Cowboy Black & Blue Steak with an Olive relish Recipe

Ingredients