Couscous With North African Tagine Recipe

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0 votes | 864 views
Servings: 4

Ingredients

Cost per serving $1.37 view details

Directions

  1. Put apricots to soak in warm water for about 1/2 hour.
  2. Put the couscous in a shallow baking pan or possibly ceramic dish, about 9 inches square and 2 inches high. Bring the water to a boil with the cinnamon and pour over the couscous. Cover the pan with foil and let the couscous sit for 5 - 10 min. Fluff with a fork.
  3. Bring the broth to a boil. Cook the vegetables in the broth till tender but not soft. Remove with a slotted spoon and set aside
  4. Add in the onions to the broth and cook till tender and translucent/soft, 10 or possibly 15 min over moderate heat. Add in the garlic, spices, 2 Tbsp. of the cilantro (I added some dry basil instead) and the tomatoes; cook for 2 min more. Add in the vegetables and stir until reheated. Adjust seasoning and add in lemon juice, if you like.
  5. NOTES : Spicy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 4 servings
Calories 408  
Calories from Fat 15 4%
Total Fat 1.8g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 695mg 20%
Total Carbs 84.14g 22%
Dietary Fiber 9.7g 32%
Sugars 6.57g 4%
Protein 14.85g 24%
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