Breaking In The Kitchen Recipe

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1 vote | 114 views
Servings: 12

Ingredients

  • 3/4 cup plain breadcrumbs
  • 3/4 cup grated Parmesan cheese
  • 8 chicken cutlets (about 1 1/2 pounds total), or 4 boneless, skinless chicken breasts, halved horizontally
  • Salt and freshly ground pepper
  • 1 large egg, lightly beaten
  • 2 cups jarred tomato sauce (I used Bertoli)
  • 1/4 cup olive oil
  • 6 ounces mozzarella cheese, preferably fresh, cut into eight 1/4-inch-thick slices

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 12 servings
Calories 302  
Calories from Fat 165 55%
Total Fat 18.48g 23%
Saturated Fat 5.92g 24%
Trans Fat 0.11g  
Cholesterol 90mg 30%
Sodium 284mg 12%
Potassium 244mg 7%
Total Carbs 5.69g 2%
Dietary Fiber 0.3g 1%
Sugars 0.59g 0%
Protein 26.85g 43%
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