Quick and easy North american vegetables recipes with 300 or fewer calories

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A Summer Event Salad

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

J. Gino Genovesi
May 2014
Professional
1 vote
3034 views
Milk Calendar Hearty Sweet Potato Au Gratin

Milk Calendar Hearty Sweet Potato Au Gratin

This Hearty Sweet Potato Au Gratin is nutritious and delicious. One of the many great recipes in the 2018…

Homemade & Yummy
Dec 2017
Advanced
1 vote
1409 views
Honey Glazed Baked Carrots

Honey Glazed Baked Carrots

Wonderful side dish with Ham, chicken, pork. Super easy and flavorful.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1450 views
Black-eyed Pea~Sweet Potato~Collard Green Stew

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
2393 views
Solar baked potatoes

Solar baked potatoes

Easy baked potatoes. You can place your potatoes in the solar oven and do something else.

Cindy
May 2011
Advanced
1 vote
2803 views
Cheesey Scalloped Potatoes - lower calorie

Cheesey Scalloped Potatoes - lower calorie

These chessey medallions are a great side dish. Easy to make and sooo yummy!

Teri A
Dec 2013
Intermediate
1 vote
2431 views
Green Bean Casserole

Green Bean Casserole

I can't do Thanksgiving without this side dish. I like it with 1 cup of shredded Cheddar cheese added to it.

Cathy Spivak
Nov 2008
Advanced
1 vote
6710 views
Country Ratatouille

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Rocco 071
Jan 2011
Intermediate
1 vote
3542 views
French onion soup.

French onion soup.

wok, large stockpot, or Dutch oven with lid wooden spoon oven-proof bowls (optional)

Lucy Fitzpatrick
Oct 2010
Advanced
1 vote
2673 views
Gazpacho (iced vegetable soup)

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Becky
Jul 2011
Intermediate
1 vote
1294 views
BASIL WALNUT PESTO RECIPE UPDATED

BASIL WALNUT PESTO RECIPE UPDATED

ORGANIC WALNUTS ARE NOW STANDING IN FOR PECANS AND FOR THE TRADITIONAL PINE NUTS IN THIS VARIATION OF PESTO!

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
864 views
melanie's avocado smoothie

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

melanie
Jul 2011
Intermediate
1 vote
2509 views
Lemon~Pecan Green Beans

Lemon~Pecan Green Beans

Lovely side dish full of flavor!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1073 views
Grandma W's Cooked Coleslaw Dressing

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Renee Bryant
Feb 2013
Intermediate
1 vote
2670 views
Grilled Corn Wheels-Peppers

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

"Cheffie Cooks"
Aug 2016
Advanced
1 vote
1308 views