American vegetables recipes with 300 or fewer calories costing less than $2.5 per serving

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Easy Pan Fried Tomatoes

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Nancy Miyasaki
Sep 2009
Intermediate
11 votes
21639 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
7519 views
Shredded Brussel Sprouts

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…

Nancy Miyasaki
Oct 2009
Intermediate
4 votes
9638 views
Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at…

Two Southern Girls
Mar 2010
Intermediate
3 votes
6320 views
Green Beans, New Potatoes and Bacon

Green Beans, New Potatoes and Bacon

A delicious side to serve with meat, or as a main luncheon dish with salad. Honestly I could almost eat a…

Salad Foodie
Jun 2015
Professional
3 votes
12506 views
Corn Maque Chou

Corn Maque Chou

This corn dish is a hybrid of Cajun and Native American cooking. It's best to use fresh corn, but canned or frozen corn along with creamed corn can…

Michelle M
Feb 2010
Intermediate
3 votes
2959 views
Zucchini Fritters

Zucchini Fritters

A fun and different way to eat your vegetables

Erin S
May 2011
Intermediate
3 votes
3169 views
Honey-Ginger Glazed Carrots

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

John Spottiswood
Jul 2012
Advanced
2 votes
5926 views
Asparagus with Parmesan Crust

Asparagus with Parmesan Crust

Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find.

Evelyn Scott
Apr 2010
Advanced
2 votes
2514 views
Broccoli in Brown Butter

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Anne Kruse
Dec 2010
Intermediate
2 votes
3570 views
Copper Carrots

Copper Carrots

Chef Smith
May 2011
Professional
2 votes
2775 views
Sweet Potatoes (Yams) with Cranberries and Granny Apples

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Salad Foodie
Dec 2011
Professional
2 votes
5812 views
Grown Up Green Beans Casserole

Grown Up Green Beans Casserole

Ditch the canned soup, keep the fried onions...

Schnoodle Soup
Dec 2011
Intermediate
2 votes
6209 views
Creamy Spinach

Creamy Spinach

I think the Boursin Cheese makes the difference in this recipe. Make sure you get the right Boursin as there are several types in the cheese aisle.

Kelly Christensen
Mar 2012
Intermediate
2 votes
1345 views