American soups recipes with 200 or fewer calories

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Tomato Crab Soup A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…	Joanne Oct 2010 Intermediate	1 vote 3605 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
Quick Corn Chowder	Deborrah Justice Aug 2012 Advanced	1 vote 1920 views

Zucchini-Basil Soup	Jessica Ryan Dec 2008 Intermediate	1 vote 2872 views
Anne's Tortellini Soup I'm not ever sure where I got this recipe but it's a keeper. Makes enough soiup for 10-12.	Anne Nov 2011 Intermediate	1 vote 1635 views
Sweet Potato-Poblano Soup from Dr. Weil's True Food Kitchen	Phyllis Smith Mar 2013 Intermediate	1 vote 1605 views
Quick Curry Soup This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…	Pamela Mar 2012 Advanced	1 vote 1375 views
Vegetable Beef Soup With a Kick Leftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie…	Penny Hawkins Dec 2010 Advanced	1 vote 2357 views
Butternut Squash Soup This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…	Mellie Duffy Sep 2013 Intermediate	1 vote 3239 views
spicy chicken soup A spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips!	tiffany kelly Jan 2009 Intermediate	1 vote 1 comment 5639 views
Smoky Pumpkin Soup	Barbara B Mar 2012 Intermediate	1 vote 1089 views
Kale Soup	jen Mar 2014 Intermediate	1 vote 2810 views
Garden Vegetable Soup	sunlit2 Jan 2011 Intermediate	1 vote 1551 views
Tomato Soup Pressur Pot	Mike Aug 2011 Intermediate	1 vote 3123 views
Corn Soup Easy corn soup with hominy.	Dirty Kitchen Nov 2009 Intermediate	1 vote 1525 views