Kid friendly fall soups, stews & chilis recipes with 400 or fewer calories
All recipes » Soups, stews & chilis » Fall » 400 or fewer calories
Slow Cooker Beef with Barley SoupCooking the pearl barley a long time gives this soup a nutty flavor and smooth texture. It's very different… |
John Spottiswood
Oct 2010 Advanced |
7 votes
7649 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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Carrot and Ginger SoupThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a… |
Grains of Hope
Mar 2010 Intermediate |
3 votes
2913 views
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Spiced Coconut-Red Lentil SoupCoconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender. |
Kimberly Lindstrom
Oct 2008 Intermediate |
3 votes
6490 views
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Almost A Borscht SoupI wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients… |
Glenn
Nov 2014 Beginner |
3 votes
5560 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)A friend of mines mom was making pasta sheets, which I thought was to be… |
Windle Grissett
Nov 2011 Professional |
2 votes
7691 views
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Pepper Squash SoupThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
Micheline
Aug 2011 Intermediate |
2 votes
11248 views
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Butternut Squash and Sweet Potato SoupThis butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut… |
Caryn Talty
Nov 2012 Intermediate |
2 votes
6781 views
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Potato leek soupThis is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to… |
Chef Paul McGovern
Sep 2016 Professional |
2 votes
4048 views
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Chicken and Baby Spinach Soup w/Fennel PollenSimplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel… |
Smokinhotchef
Aug 2011 Advanced |
1 vote
3843 views
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Pumpkin crème-soup with shrimp, cream cheese and basil.It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It… |
Helenscooking
Sep 2011 Intermediate |
1 vote
1743 views
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mexican chicken pozole verdeThere are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von… |
karenrecipe
Mar 2012 Professional |
1 vote
5476 views
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Hala Kahiki Chili - Pineapple ChiliHala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It… |
Denise Sherin
Mar 2014 Advanced |
1 vote
7475 views
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After Thanksgiving Turkey Noodle SoupThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This… |
Denise Sherin
Dec 2014 Advanced |
1 vote
9134 views
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