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Kid friendly vegetarian vegetables soups, stews & chilis recipes with 300 or fewer calories

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All recipes » 300 or fewer calories » Soups, stews & chilis » Vegetables » Vegetarian

Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views

Everyday vegetable soup This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	Easy Cook - Laka kuharica Oct 2016 Intermediate	1 vote 2310 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views
Cold yogurt soup with vegetables This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.	Easy Cook - Laka kuharica Aug 2016 Intermediate	1 vote 2114 views
Eggplant and Peas Stew This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…	John Spottiswood Jan 2010 Advanced	5 votes 3 reviews 1 comment 4635 views
Light Savoy cabbage and oatmeal soup Light, simple soup with spring Savoy cabbage and few oats!	Easy Cook - Laka kuharica May 2011 Intermediate	2 votes 2 comments 3467 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	1 vote 3126 views
Cucumber and garlic soup Velvety smooth soup, delicious hot or cold.	Easy Cook - Laka kuharica Jul 2012 Intermediate	1 vote 3108 views
Autumn soup This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	Easy Cook - Laka kuharica Oct 2014 Intermediate	1 vote 1 comment 4043 views
Broccoli and barley vegetable soup This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2159 views
Butternut Squash Soup This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…	Nancy Miyasaki Feb 2009 Intermediate	2 votes 1 review 5931 views
Pumpkin crème-soup with shrimp, cream cheese and basil. It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…	Helenscooking Sep 2011 Intermediate	1 vote 1 comment 1743 views
Vegetable soup with barley This soup is silky, smooth, filling and simply heavenly!	Easy Cook - Laka kuharica Feb 2011 Intermediate	2 votes 2538 views