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Italian soups, stews & chilis recipes with 400 or fewer calories

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All recipes » Soups, stews & chilis » Italian » 400 or fewer calories

Bread soup Classic Italian recipe that will delight you.	Easy Cook - Laka kuharica Mar 2014 Intermediate	1 vote 2678 views
Zuppa di pollo con salsiccia e verdure We have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is…	Unknown Chef Dec 2014 Intermediate	1 vote 1 comment 3153 views
ChilItaliano This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…	Rich H Mar 2011 Intermediate	1 vote 2784 views

Creamy aubergine and cannellini soup Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.	Easy Cook - Laka kuharica Jan 2014 Intermediate	1 vote 2119 views
Soup with sausage, Savoy cabbage, cannellini beans and tortellini Early spring-time soup wonderful in taste, aroma and ingredients Easy…	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 1 comment 2386 views
Easy Healthy Minestrone Soup Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!	Kyle Dalakas Apr 2018 Advanced	1 vote 1447 views
Sausage, Spinach, and Bean Soup Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…	Judi Jerome Nov 2014 Advanced	1 vote 3046 views
Panz's Minestrone My family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer…	Unknown Chef May 2010 Intermediate	1 vote 2619 views
Chunky Garlic and Herb Marinara Sauce Chunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious…	Kyle Dalakas Oct 2017 Advanced	1 vote 1367 views
Italian Wedding Soup This soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group!	Susan Mar 2009 Intermediate	2 votes 5678 views
Papa's Italian Soup This is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people…	Laura Warnes Oct 2011 Intermediate	1 vote 1 comment 2048 views
Summer Vegetable soup Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…	Julia Ann Souders Aug 2015 Intermediate	1 vote 1803 views
Italian Chicken Stew Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…	RecipeKing Jan 2016 Intermediate	1 vote 2056 views
Venetian Bean and Potato Soup	DCMH Aug 2012 Intermediate	1 vote 2783 views
EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU	Draeger's Cooking School Jul 2008 Professional	3 votes 6241 views