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Italian soups, stews & chilis recipes with 300 or fewer calories costing less than $2.0 per serving

All recipes » Soups, stews & chilis » Italian » 300 or fewer calories

	Italian Wedding Soup with Turkey Meatballs Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…	Salad Foodie Mar 2012 Professional	2 votes 2 comments 15729 views
	Mediterranean Beef Minestrone Soup This feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it…	Salad Foodie Mar 2012 Professional	3 votes 2 reviews 6636 views
	Biba's Minestrone Soup Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…	lhuffman Apr 2008 Beginner	2 votes 14561 views
	Zucchini Soup What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…	Nanette Aug 2010 Advanced	3 votes 1 review 2 comments 3655 views
	Minestrone Soup A great soup with lots of veggies!	Michele Grason Nov 2011 Intermediate	1 vote 4319 views
	Zuppa Toscana Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	Healthy Mamma Dec 2010 Advanced	2 votes 2 comments 7129 views
	Creamy Tomato Soup Florentine This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…	Skinny Kitchen with Nancy Fox Apr 2011 Professional	1 vote 5646 views
	Suppa di matrimonio Italiano ( Wedding Soup) I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…	J. Gino Genovesi Jul 2013 Professional	1 vote 4509 views
	A Fast, Cooling Soup For A Spring /Summer Starter! Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…	kathy gori May 2010 Advanced	2 votes 1 review 2428 views
	Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…	KarenB Jan 2013 Intermediate	1 vote 2900 views
	Zuppa di pollo con salsiccia e verdure We have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is…	Unknown Chef Dec 2014 Intermediate	1 vote 1 comment 3153 views
	ChilItaliano This "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even…	Rich H Mar 2011 Intermediate	1 vote 2784 views
	Soup with sausage, Savoy cabbage, cannellini beans and tortellini Early spring-time soup wonderful in taste, aroma and ingredients Easy…	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 1 comment 2386 views
	Easy Healthy Minestrone Soup Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!	Kyle Dalakas Apr 2018 Advanced	1 vote 1447 views
	Sausage, Spinach, and Bean Soup Runner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread…	Judi Jerome Nov 2014 Advanced	1 vote 3046 views

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