Canadian soups, stews & chilis recipes with 400 or fewer calories costing less than $1.5 per serving

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Lentil Soup with Vinaigrette

copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method.…

carrot soup

Kale and White Bean Soup

A Hearty Soup

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Lean Ground Turkey Soup

A quick soup to make and very tasty.

Healing Soup

This has everything you need to get you on the road to recovery...

soup

cut up veggies and put into pot with chicken stock and water

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.