Canadian soups, stews & chilis recipes with 400 or fewer calories

Sort: Popular Newest Rating
Show:
Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Homemade & Yummy
Apr 2017
Advanced
1 vote
1288 views
Creamy Multiple Mushroom Soup {Update}

Creamy Multiple Mushroom Soup {Update}

Fresh and dried mushrooms are used to make this Creamy Multiple Mushroom Soup. Thick, rich and earthy, perfect…

Homemade & Yummy
Mar 2016
Advanced
1 vote
2316 views
Creamy Multiple Mushroom Soup

Creamy Multiple Mushroom Soup

A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…

Homemade & Yummy
Apr 2015
Advanced
2 votes
2704 views
French Onion Soup (in the Crockpot)

French Onion Soup (in the Crockpot)

So easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup.…

Ruby Densmore
Oct 2013
Intermediate
1 vote
2483 views
Strawberry Gazpacho

Strawberry Gazpacho

as copied from Fresh 20 cookbook

Chez la mere
Jul 2013
Professional
1 vote
2394 views
Lentil Soup with Vinaigrette

Lentil Soup with Vinaigrette

copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method.…

Chez la mere
Jul 2013
Professional
1 vote
2487 views
carrot soup

carrot soup

Beckie
Feb 2013
Intermediate
1 vote
2088 views
Kale and White Bean Soup

Kale and White Bean Soup

A Hearty Soup

Helen Doberstein
Oct 2012
Intermediate
1 vote
1509 views
Cumin carrot Soup

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Monocot
Oct 2011
Professional
1 vote
1421 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Lean Ground Turkey Soup

Lean Ground Turkey Soup

A quick soup to make and very tasty.

Melinda
Jul 2011
Intermediate
1 vote
4629 views
Healing Soup

Healing Soup

This has everything you need to get you on the road to recovery...

Lisa Faley
Mar 2011
Advanced
2 votes
3158 views
soup

soup

cut up veggies and put into pot with chicken stock and water

Michelle
Feb 2011
Beginner
1 vote
2834 views
Roasted Red Pepper Soup

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Monocot
Jan 2011
Professional
1 vote
2054 views
Indonesian Butternut Squash Soup

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Bill Farley
Jun 2010
Intermediate
1 vote
3051 views