American high fiber soups, stews & chilis recipes

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

White Bean Chicken Chili

This is a way too easy recipe and loved by everybody. It's won many Chili Cook Off Contests.

Sausage and White Bean Soup

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second,…

Brew and Bean Chili

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…

Chorizo Anasazi Bean Soup

The Anasazi bean has a distinct flavor that is worth exploring. The beans were grown by the Anasazi Indians of New Mexico and the old west. The…

Smoky White Bean and Ham Soup

Sledder’s Soup

Copyright © 2009 by Mimi Wilson and Mary Beth Lagerborg

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Beef Barley Soup

This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo"…

Halloween Night Chili

This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…