American beans soups, stews & chilis recipes with 400 or fewer calories costing less than $2.0 per serving

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Lentil Soup

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Nancy Miyasaki
Nov 2008
Intermediate
7 votes
9600 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Intermediate
3 votes
8010 views
Mixed Bean and Sausage Soup

Mixed Bean and Sausage Soup

Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…

Salad Foodie
Oct 2016
Professional
2 votes
2634 views
Tuscan White Bean & Tomato-Basil Soup

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

"Cheffie Cooks"
Apr 2016
Advanced
2 votes
2754 views
Southwest Chili

Southwest Chili

Piper Seeger
Mar 2009
Advanced
2 votes
13851 views
Easy Sweet French Cassoulet

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Robyn Savoie
Sep 2013
Advanced
1 vote
5122 views
Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!

Culinary Envy
Jan 2016
Advanced
1 vote
2436 views
Easy Vegetarian Chili

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jann from PA
Feb 2011
Intermediate
1 vote
3799 views
Cannellini Bean & Vegetable Soup with Garlic

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Farrell May Podgorsek
Oct 2009
Advanced
1 vote
1867 views
Farmhouse Bean Soup

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Cindy McNamara
Oct 2010
Advanced
1 vote
3112 views
Kidney Bean Chili with Turkey, Tempeh, or Beef

Kidney Bean Chili with Turkey, Tempeh, or Beef

This is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey,…

Nancy Miyasaki
Oct 2010
Intermediate
1 vote
2395 views
Jennie's Senate Navy Bean Soup

Jennie's Senate Navy Bean Soup

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Janice Corriveau
Dec 2010
Intermediate
1 vote
2273 views
Jan's Chicago Chili

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Janus Meyer Fanning
Jul 2011
Intermediate
1 vote
3062 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Salad Foodie
Dec 2011
Professional
1 vote
4101 views
Red Beans n Rice 400pp@ 1c beans 1/3c rice

Red Beans n Rice 400pp@ 1c beans 1/3c rice

william ruiz
May 2012
Intermediate
1 vote
1297 views