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American soups, stews & chilis recipes with 200 or fewer calories costing less than $1.5 per serving
All recipes » 200 or fewer calories » Soups, stews & chilis » American
Cabbage-Potato SoupCabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2484 views
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Chunky Zucchini & Tomato Cheese Soup/StewDelicious year round for lunch entrée. |
"Cheffie Cooks"
Apr 2016 Advanced |
1 vote
1694 views
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Light Cheddar Cheese and Broccoli SoupWho says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that… |
Kristi Rimkus
Mar 2010 Intermediate |
2 votes
2280 views
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Baby Cauliflower SoupPacked with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more… |
Jennie McCluskey
Aug 2010 Intermediate |
2 votes
2309 views
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Scallion & Potato SoupA delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine |
Catherine Pappas
Jan 2011 Intermediate |
3 votes
2268 views
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Jamaican Chicken Stew with Butternut Squash & QuinoaFor a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth… |
Gina Small
Feb 2010 Intermediate |
2 votes
3823 views
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A Wonderful, Easy to Make, Summertime Garden Vegetable SoupWhat a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of… |
Skinny Kitchen with Nancy Fox
Jun 2011 Professional |
1 vote
3126 views
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Lentil, Sausage and Vegetable StewBased loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties… |
Salad Foodie
Aug 2011 Professional |
1 vote
1687 views
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Spinach Soup with Lemon and Sour CreamThis month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the… |
Carolinaheartstrings
Jan 2012 Intermediate |
1 vote
2652 views
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Black Bean & Avocado SoupDelicious is all I can say! |
"Cheffie Cooks"
May 2016 Advanced |
1 vote
1219 views
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Fresh Vegetable Soup SP0If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or… |
Wendy Saxena-Smith
Jun 2016 Intermediate |
1 vote
2075 views
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Cream of Cauliflower SoupOutstanding creamed soup served with sharp cheddar cheese! Yum. |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
2630 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie… |
Salad Foodie
Dec 2018 Professional |
1 vote
2088 views
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Sugar Pumpkin Curry Cream SoupWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In… |
Amos Miller
Feb 2011 Professional |
2 votes
4384 views
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Canned Salsa Genovesi StyleSalsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been… |
J. Gino Genovesi
Aug 2013 Professional |
2 votes
3902 views
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