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- July 4th
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North american july 4th salad recipes with 500 or fewer calories

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All recipes » Salad » North american » July 4th » 500 or fewer calories

Sauteed Pineapple Salad Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…	Wendi Taylor Nov 2012 Professional	1 vote 4039 views
Italian Linguine Salad This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.	Robyn Savoie Jun 2013 Advanced	1 vote 6152 views
Blue Cheese Potato Salad This is a perfect accompaniment to burgers and sandwiches served at picnics/BBQ's. Best part, it can be prepared ahead.	Robyn Savoie Jul 2013 Advanced	1 vote 4979 views

Zesty Vegetable Coleslaw Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…	Robyn Savoie Jul 2013 Advanced	1 vote 4367 views
Bacon Stuffed Shell Salad This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	Robyn Savoie Sep 2013 Advanced	1 vote 5419 views
Two-Potato Salad With Bacon And Corn During westward expansion, potatoes were at a premium and often sold for at least a dollar a pound. Sweet…	Robyn Savoie Sep 2013 Advanced	1 vote 3714 views
Creole Potato salad Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…	RecipeKing Feb 2015 Intermediate	1 vote 3038 views
Creamy Coleslaw I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 4333 views
Mexican Black Bean and Corn Salad This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 5966 views
Cool and Creamy Ranch Cucumber Salad This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…	Denise Sherin Aug 2015 Advanced	1 vote 1 comment 7988 views
Apple and Spinach Salad with Sweet Seed Butter Dressing Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…	Betsy's Best Aug 2016 Intermediate	1 vote 3769 views
Layered Lemon Tomato Aspic Layered Lemon Tomato Aspic is a chilled jellied salad with a punch of sweet and tart flavors.	Culinary Envy Jun 2017 Advanced	1 vote 2006 views
Ham, Peas & Pasta Salad A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…	Salad Foodie Jun 2018 Professional	1 vote 3108 views