- Summer (27)
- BBQ party (25)
- Picnic (20)
- July 4th (19)
- Labor Day (18)
- Birthday party (8)
- Christmas (6)
- Cinco de Mayo (3)
- Cocktail party (5)
- Dinner Party (13)
- Easter (6)
- Fall (15)
- Father's Day (7)
- Halloween (3)
- Mardi Gras (3)
- Memorial Day (18)
- Mother's Day (10)
- New Year (5)
- Ramadan (1)
- Sporting events (8)
- Spring (11)
- St Patrick's Day (2)
- Thanksgiving (5)
- Valentine's Day (3)
- Weddings (4)
- Winter (10)
- « See less
- See all »
Salad recipes with 400 or fewer calories added by professional chefs
All recipes » Salad » 400 or fewer calories
San Antone Black Bean SaladWith friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to… |
Amos Miller
Jan 2011 Professional |
9 votes
20726 views
|
|
Creamy Cucumber SaladThis refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or… |
Salad Foodie
Aug 2014 Professional |
6 votes
9569 views
|
|
Garbage Salad (not really)This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy… |
Amos Miller
Dec 2011 Professional |
4 votes
13923 views
|
|
Spaghetti SaladFresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear… |
Salad Foodie
Jul 2013 Professional |
4 votes
14582 views
|
|
Christmas Apple SaladRed and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can… |
Salad Foodie
Dec 2011 Professional |
3 votes
11490 views
|
|
Vinaigrette Coleslaw IILight, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see… |
Salad Foodie
Dec 2012 Professional |
3 votes
4730 views
|
|
Blueberry & Almond Brunch SlawAbout to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at… |
Salad Foodie
Sep 2013 Professional |
3 votes
2503 views
|
|
Make-over Spaghetti & Shrimp SaladOriginally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a… |
Salad Foodie
Jun 2014 Professional |
3 votes
5831 views
|
|
Moroccan Tomato & Green Pepper SaladTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and… |
Amos Miller
Jan 2011 Professional |
3 votes
8364 views
|
|
Raw Vegetable Salad for a CrowdLike many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,… |
A.L. Wiebe
Jan 2012 Professional |
3 votes
13285 views
|
|
Asian Chicken SaladThe combination of colors, textures and flavors in this main dish salad are refreshing. |
Salad Foodie
Apr 2014 Professional |
3 votes
8906 views
|
|
Sauerkraut SaladHonestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in… |
A.L. Wiebe
Jun 2011 Professional |
3 votes
5422 views
|
|
Italian Buttermilk Herb DressingWonderful salad dressing for iceberg or spring mix lettuces. |
myra byanka
Sep 2014 Professional |
2 votes
3311 views
|
|
Vinaigrette Coleslaw ILight with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy… |
Salad Foodie
Jun 2012 Professional |
2 votes
8358 views
|
|
Honey-Lime Fruit Salad
|
Chef Smith
Feb 2011 Professional |
2 votes
1576 views
|