Quick and easy salad recipes with 300 or fewer calories costing less than $1.5 per serving

tomatoe salad

this is a cold salad that is easy to make.

Curtido

Curtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served…

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Summer Time Salad

Is It Rice? Is It Cheese? No... it's Cauliflower! Fast And Easy No Cook Cauliflower Salad.

As I was grating this, Alan came into the kitchen .."Oh rice?", He asked.…

raw mango orange salad

mix of raw mango and orange salad

Green Salad

Crunchy Ramen Salad

I got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various…

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…

Easy Potato Salad

Delicious and super-fast potato salad that only has 4 ingredients.

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Caribbean Jerk Cucumbers

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

wedges of potato n tomato with double zucchini salad

its about wedges of potato deep fried, tomato wedges mixed green and yellow zucchini.