Quick and easy kid friendly American rice & grains recipes with 500 or fewer calories

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Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…	Salad Foodie Nov 2012 Professional	1 vote 3961 views
Caribbean Peas & Rice This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…	John Spottiswood Oct 2009 Advanced	1 vote 4960 views
Lemon~Dill and Capers Rice Side Dish Works so well with Baked Chicken,	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2307 views

Yellow Garlic Rice and Broccoli I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…	Smokinhotchef Apr 2012 Advanced	1 vote 6120 views
Pueblo Rice We love this rice. It is excellent served hot or cold. It is a slightly modified version of the Pueblo Rice from the Hell's Backbone Grill…	Farrell May Podgorsek Aug 2009 Advanced	2 votes 1 review 4 comments 6219 views
A Stay in “Take-Out” Dinner This is a great way to have “take out” without the cost. With Love, Catherine xo	Catherine Pappas Jul 2012 Intermediate	1 vote 1 comment 2096 views