Kid friendly poultry recipes with 500 or fewer calories with photo

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The Wings of Wings

The Wings of Wings

These wings are baked, not fried. I promise though, you will never know, but your waistline will. This truely is such a delicious and easy recipe.…

Michael Swiney
Dec 2012
Advanced
1 vote
8009 views
CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY

A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce

Devaki Das
Jan 2010
Advanced
1 vote
4756 views
Chicken in peanut sauce

Chicken in peanut sauce

Tender, buttery chicken breasts in smooth peanut sauce.

Easy Cook - Laka kuharica
Jun 2012
Intermediate
1 vote
4479 views
Sweet and Savory Asian Chicken Wings

Sweet and Savory Asian Chicken Wings

Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce…

Jane Evans Bonacci
Jul 2010
Advanced
1 vote
10218 views
Skinnylightful Chicken Fried Rice

Skinnylightful Chicken Fried Rice

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
1 vote
4605 views
Arroz caldo, the Filipino-style congee

Arroz caldo, the Filipino-style congee

It's as easy as chicken stock, rice and lotsa' spice.

Rizza
May 2013
Beginner
1 vote
5040 views
Raspberry~Chipotle Baked Chicken Wings

Raspberry~Chipotle Baked Chicken Wings

Perfect for an outdoor picnic, BBQ, pool party, beach party any occasion. Incredibly flavorful! A great…

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
3129 views
Low Fat Crockpot Chicken

Low Fat Crockpot Chicken

This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is…

Carolinaheartstrings
Jan 2012
Intermediate
2 votes
4735 views
Chicken Chasseur

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

John Spottiswood
Aug 2011
Advanced
7 votes
4450 views
Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
2999 views
Baked Chicken Nuggets with a Honey-Dijon Dipping Sauce

Baked Chicken Nuggets with a Honey-Dijon Dipping Sauce

Great for a main dish or lunch, even as an appetizer. Easy and delicious.

"Cheffie Cooks"
Aug 2016
Advanced
1 vote
1371 views
Japanese Teriyaki chicken by:jasmin scott

Japanese Teriyaki chicken by:jasmin scott

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy…

jasmin Estanero
Jan 2011
Intermediate
1 vote
4282 views
Baked Sesame Chicken Bites

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1537 views