Baked Chicken Nuggets with a Honey-Dijon Dipping Sauce Recipe

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1 vote | 1364 views

Great for a main dish or lunch, even as an appetizer. Easy and delicious.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.89 view details
  • 2 boneless/skinless whole Chicken Breasts
  • 1/4 cup crushed almonds
  • 1/2 cup seasoned bread crumbs
  • s & p, to taste
  • 3 tablespoons Honey
  • scant 1/4 cup Dijon Mustard
  • 3 tablespoons plain yogurt or sub sour cream

Directions

  1. Pre Heat Oven 400 F
  2. On a plate add crushed almonds and bread crumbs, cut chicken into large chunks and roll well to coat nuggets
  3. Place on a non stick baking sheet pan, drizzle with canola oil and bake for 20 minutes
  4. For the Dipping Sauce: Add all ingredients in a bowl, stir well and serve with baked chicken nuggets

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 158  
Calories from Fat 27 17%
Total Fat 3.17g 4%
Saturated Fat 0.61g 2%
Trans Fat 0.01g  
Cholesterol 15mg 5%
Sodium 296mg 12%
Potassium 150mg 4%
Total Carbs 24.57g 7%
Dietary Fiber 1.4g 5%
Sugars 14.53g 10%
Protein 8.76g 14%
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